Krysten Dilts, MA, RP (Qualifying)
Welcome!Krysten is a Registered Psychotherapist (Qualifying) and founder of Dilts Wellness.
My StoryI bring a unique combination of professional and lived experience to my work with clients. After struggling for years and then finally managing my own Bipolar disorder diagnosis, I went back to school to work towards a career helping others to manage their diagnoses without all of the difficulties that I experienced. I started practicing under supervision in May 2024, and graduated with my Master’s degree in January 2025.
My ApproachI take a holistic approach to therapy and see individuals as whole persons in body and mind. I have training in several therapeutic modalities and customize my approach to the needs of each individual client.
EMDR (Eye Movement Desensitization and Reprocessing) - trauma therapy
CBT (Cognitive Behavioural Therapy) - skills based talk therapy
DBT (Dialectical Behavioural Therapy) - skills based talk therapy
IFS (Internal Family Systems) - deeper, inner system exploration